🌱 Phases & how it works
Snusee lowers a daily nicotine limit (in mg) along a gentle curve, from your starting amount down to zero by your goal date. Here's the whole system.
How today's limit is set
Your baseline = usual pouches/day × their strength (mg). The limit shrinks from that baseline toward 0 mg by your goal date. A reused pouch counts as half. mg is the pouch's nominal content — an estimate, not an exact dose.
96
baseline mg/day
67.2
mg/day today
0
Sep 5, 2026
🗓️ Reduction plan
Your mg/day limit at weekly checkpoints (≈ pouches at your current strength).
today
67.2 mg/day
≈ 8.4 🍡
Aug 1, 2026
56 mg/day
≈ 7 🍡
Aug 8, 2026
44.8 mg/day
≈ 5.6 🍡
Aug 15, 2026
33.6 mg/day
≈ 4.2 🍡
Aug 22, 2026
22.4 mg/day
≈ 2.8 🍡
Aug 29, 2026
11.2 mg/day
≈ 1.4 🍡
Sep 5, 2026
0 mg/day
≈ 0 🍡
Reduction styles
•
🌸 Gentle — easy at first, steeper later
Small cuts at first, steeper near the end — kind to the early days.
✅
🎀 Steady — even reduction (recommended)
Even cuts the whole way. Predictable and recommended.
•
⚡ Bold — big early cuts
Big cuts early, gentler later — fastest start.
The four phases
🌱
PHASE 1 OF 4 · Getting Started
Start → 25% of your plan
Building awareness. Just log honestly — no judgement here.
✂️
PHASE 2 OF 4 · Cutting Back today
25% → 66%
Steadily lowering your daily limit. Small wins compound.
🌅
PHASE 3 OF 4 · Final Stretch
66% → 100%
The hardest part is behind you. Hold the line — almost there.
🕊️
PHASE 4 OF 4 · Freedom
After your goal date
You've reached your quit date. Every resisted urge is pure freedom now.